Embracing Vulnerability and Authenticity with Dr. Samantha Harte

Samantha Harte had already stopped drinking when she began confronting another difficult relationship: the one she had with herself.

Samantha joins Jay to talk about addiction, recovery, and the difference between appearing successful and feeling at home in your own life. She describes chasing achievements and approval, then learning to recognize the inner criticism that remained even after she became sober.

A question about making amends to herself becomes a turning point in the conversation. They explore shame, self-compassion, and the possibility of finding joy while acknowledging pain. Samantha also discusses the personal experiences behind her writing and why honesty and joy became measures she wanted to use in daily life.

What We Explore

• Recovery beyond stopping substance use
• Achievement and the search for outside approval
• Recognizing a relentless inner critic
• The idea of making amends to yourself
• Shame, vulnerability, and self-compassion
• Samantha's personal approach to the twelve steps
• Making room for both suffering and joy

About Dr. Samantha Harte

Dr. Samantha Harte is a physical therapist, author, performing artist, podcast host, and mother. She writes and speaks about her experience with addiction recovery and the work of developing a more compassionate relationship with herself.

Samantha: Website

This episode includes discussion of addiction and recovery.

The Tragedy Academy

Candid conversations exploring the human experience through tragedy and triumph.

Hosted by Jay Hicks.

Be cool. Keep learning. 🌳

The Tragedy Academy is a show created to bridge societal divides in a judgment-free zone using candor and humor. 

Be cool. Keep Learning.