To finish off our week of mental health all-stars, guest Jordan Delagrange serves a lesson on mindfulness, i.e. the ninja move to get you out of your own head. Thoughts, emotions, or circumstances can easily overwhelm us to the point where we can't see a way out of them. While it takes practice, mindfulness or meditation are amazing tools to help create distance and perspective. Do you incorporate mindfulness techniques in your daily life? Share them below!
Jordan Delagrange - Mental Health
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