Videos

While Western medicine can be great for emergency situations, unfortunately for those struggling with chronic illness, things usually aren't as simple as just going to the doctor to get help. There are a variety of barriers that can keep people from feeling better. In the case of guest Rachel Macdonald,…

This week we are talking two issues that are often invisible to anyone who isn't directly affected by them: chronic illness and disability. With chronic illness especially on the rise in the US, we can't wait to share the stories and insights of some of our guests on these topics.…

Happy Friday, Academics! Our last highlight on gratitude this week comes from guest Kurk Nurmi. Kurk encourages listeners to feel gratitude, even if it is for the smallest or simplest things in their life, like shelter or breath. By practicing gratitude even when it feels like everything is falling apart,…

Can you find gratitude for your worst experiences? Guest Christian Valera argues that we can't judge experiences as all bad if they lead to good consequences or to good action later down the line. With a little self-reflection, we can see the positive things that may have come out of…

Happy Tuesday, Academics! We're back with another week of greatest hits, and this week we are excited to focus on gratitude. Why? Practicing gratitude can be truly transformative in your life, and we've got the guests to prove it. Here, guest Sharon Green shares one of her posts from social…

As we get closer to the next chapter of The Tragedy Academy I want to say Thank you to the companies and artists that shared their creativity and mindful moments in bringing our vision to life. With the new studio, we will be able to reach so many people and…

To finish out our week of tackling trauma head on, guest Jennifer Menendez gives deceptively simple advice for those in abusive or traumatic situations: seek help. As we've discussed in the past, seeing professionals for mental health can often have a stigma attached to it. This combines with the fear…

Comparing our lives to those of others is really easy to do these days, especially with how much time we spend on social media. But in addition to the good, we can also fall into the trap of comparing the bad. How many times have you thought, 'well I shouldn't…

Trauma intervention can be difficult to gain access to in our society, but luckily there are so many different ways to find healing - including through art. This is especially true when the cause of trauma is rooted in misunderstanding. For guest Christine Twyman, she finds that people can connect…

Happy Tuesday Academics! The Tragedy Academy has welcomed many guests who have been through traumatic experiences only to come out more resilient and powerful on the other side. We're going to be celebrating some of these folks throughout the week. Here, guest Jazmine Brown discusses the consequences of not acknowledging…

Happy Friday Academics! To wrap up our celebration of diversity this week, let's talk about how diversity makes this world wonderful. Here, guest Andre may have started out talking about hair, but ended up giving us an important lesson on embracing diversity in all its beautiful variety. What does diversity…

Diversity can be a wonderful opportunity to learn more about the human experience. Unfortunately, some people use differences as an excuse to build walls instead of bridges. In Season 2 Episode 12, guest Christine Twyman laughs over how men often oppress themselves in their pursuit to differentiate themselves from women.…

Do you know who the Basque people are? In Season 2 Episode 17, guest Andrew Nethery explains the struggle of this unique culture sandwiched between France and Spain that has fought for independence for many years. In his film, Bury Us!, Andrew documents how the Basque have expressed their pain…

Unfortunately, where diversity is not well understood, stereotypes can flourish. In Season 2 Episode 6, guest and musician Niloo shares her experience growing up in the rich culture of Iran. Niloo is proud of her Persian heritage and, contrary to many of the stereotypes that exist in the Western world,…

Happy Monday Academics! This week we are highlighting discussions of diversity from the podcast. One of the best things about the show is the breadth of experiences our guests bring to the table. In Season 2 Episode 5, Guest Mike Barker (@mikebarkerentguru) shares his experience being a racial minority in…

Clip: HernandoDelCastillo_Passion Happy Friday, Academics! We made it through another week, and just as a reminder before we head into the weekend: being true to your passions is one of the best things you can do for yourself, even if others don't approve. Guest Hernando Del Castillo jokes that coming…

Unfortunately, not everyone is going to accept your passion. For years, guest Tapanga Lee felt she needed to hide her love of heavy metal for fear of getting ridiculed.

Construction is underway! I asked if they would let me ride this cool floor demolisher. Unfortunately, the answer was no. Stupid safety guidelines messing with my good time... Getting closer and closer to Season 3!!! @gary_defranco147 #studioremodel #podcast #instapodcast #newstudio #season3 #mindfulness #affectchange #strengthinvulnerability #thetragedyacademy #spotifypodcasts

Happy Monday Academics! The theme for this week is passion 💃, the thing that can propel us from bed in the morning and inspire us to do greater things than we could ever imagine. Guest Amy Lerie was drowning in her life as a teacher. Unfulfilled and burned out, she…

Giving freely to others can provide a great deal of fulfillment and joy to the giver. In some cases, people may give so much that they end up neglecting themselves. This is where self love can be crucial. Guest Jennifer Menendez recounts how tragically her own mother succumbed to cancer…

As a culture we might focus on romantic love or parental love, but love can come in a lot of different forms and we can struggle to express them all in our lives. Guest Niloo argues that the closest opposite to love is fear, and that fear can block us…

Happy Tuesday Academics! This week we are sharing another theme from the podcast: love. The past two years transformed how we showed our love for others. In the absence of being able to see people in person, we were all faced with the dilemma of figuring out how to maintain…

To finish off our week of mental health all-stars, guest Jordan Delagrange serves a lesson on mindfulness, i.e. the ninja move to get you out of your own head. Thoughts, emotions, or circumstances can easily overwhelm us to the point where we can't see a way out of them. While…

thetragedyacademy.com Talk therapy can be life-changing for those suffering from mental illness or trauma. However, therapy still has a large stigma attached to it, especially in certain cultures or traditions. Guest Glauco Araujo praises the efficacy of therapy, but he waited until leaving his native Brazil to pursue help with…