A disagreement at her son's school left Ann Hince replaying the encounter for days. What caught her attention was how familiar that feeling was.
Ann joins Jay to describe the connection she made between that reaction and her childhood, and the years of self-exploration that followed. She discusses her experience with Emotional Freedom Techniques, often called tapping, and learning to notice feelings she had spent a long time suppressing.
The conversation follows Ann's personal understanding of emotion, memory, and self-acceptance. At its center is a question that reaches beyond any one practice: what becomes possible when we can acknowledge what we feel?
What We Explore
* An adult conflict that brought childhood feelings into focus
* Recognizing patterns in emotional reactions
* Ann's personal experience with EFT and tapping
* Suppression, distraction, and noticing discomfort
* The language we use to describe our inner lives
* Self-acceptance and the story behind A Pathway to Insight
About Ann Hince
Ann Hince is an author, speaker, and spiritual teacher. Her book A Pathway to Insight describes her personal exploration of emotional awareness.
Ann: https://www.amazon.com/dp/B08P22YF22 • https://www.instagram.com/ann.hince/ • https://www.facebook.com/AnnHinceWisdom/
The Tragedy Academy
Candid conversations exploring the human experience through tragedy and triumph.
Hosted by Jay Hicks.
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