How much energy goes into trying to look like you have everything under control?
ADHD coach Kelly Baums joins Jay and Gary to talk about the gap between what people see and what living with ADHD can feel like. From family gatherings to a workday that slips away between appointments, they explore the effort behind staying present, managing time, and finding room to recover.
A former teacher and library media director, Kelly brings practical examples alongside a larger question: what changes when curiosity replaces self-judgment? They discuss structure, motivation, emotional awareness, and the relief of recognizing your experience in someone else's story. Social media can help people find that connection, but it also raises questions about accuracy and responsibility.
What We Explore
* ADHD and the pressure to appear in control
* Time awareness, reminders, and transitions
* Motivation, procrastination, and useful structure
* Social overwhelm and making room to recharge
* Self-compassion without abandoning accountability
* Coaching, therapy, and different kinds of support
* Finding community while questioning online advice
About Kelly Baums
Kelly Baums is an ADHD coach, content creator, and former educator. Her work draws on her own experience with ADHD and her interest in helping people understand how they function.
The Tragedy Academy
Candid conversations exploring the human experience through tragedy and triumph.
Hosted by Jay Hicks and Gary DeFranco.
Be cool. Keep learning. 🌳
