Getting sober can mean meeting feelings you have spent years trying not to feel.
Ryan McCarthy joins Jay and Gary from Australia to talk about drug use, recovery, and the search for direction. Ryan describes using drugs from age 11 until 18, then facing anxiety and depression after he stopped. He shares how exercise, a mentor, and a more consistent routine became parts of his own recovery.
That search eventually led him to One Talk Podcast and conversations with other people about what they had lived through. They discuss purpose, relationships, and learning to be present in ordinary moments, including the small ways a phone can pull you away from the life happening in front of you.
What We Explore
* Ryan's experience with early drug use and sobriety
* Facing emotions after stopping substance use
* Exercise, mentorship, and building consistency
* Finding direction through meaningful conversations
* The story behind One Talk Podcast
* Presence, distraction, and everyday habits
* Relationships and the responsibility of growing up
About Ryan McCarthy
Ryan McCarthy is the Australian host of One Talk Podcast. He draws on his experience with addiction, recovery, and mental health to create conversations about growth and purpose.
This episode includes discussion of substance use and recovery.
The Tragedy Academy
Candid conversations exploring the human experience through tragedy and triumph.
Hosted by Jay Hicks and Gary DeFranco.
Be cool. Keep learning. 🌳
