Looking fine from the outside doesn't tell anyone how much is happening in your head.
Marc Paisant joins Jay for a conversation about ADHD, anxiety, and the effort of keeping up appearances while struggling privately. Marc shares his experience with therapy, work, and finding support that helped him understand his own patterns.
A personal trainer and podcast host, Marc also discusses the place physical fitness holds in his life. The conversation moves between serious reflection and increasingly ridiculous jokes as he and Jay recognize familiar habits in each other: following several ideas at once, lighting up around an interest, and trying to explain an internal experience that other people cannot see.
What We Explore
* ADHD and the experience behind outward appearances
* Anxiety that other people may not notice
* Therapy, support, and learning about your own patterns
* Workplace expectations and different ways of thinking
* Fitness as part of Marc's approach to well-being
* Passion, curiosity, and conversations that jump tracks
* The story behind Relatively Normal
About Marc Paisant
Marc Paisant is a certified personal trainer and creator of Relatively Normal. He also discusses hosting the 6AMRun.com podcast and his experience with ADHD, anxiety, and depression.
Marc: https://paisantfitness.issacertifiedtrainer.com/
The Tragedy Academy
Candid conversations exploring the human experience through tragedy and triumph.
Hosted by Jay Hicks.
Be cool. Keep learning. 🌳
