Kerri McKinney ”Perfectly Imperfect”

In this episode, Jay and Gary welcome Kerri McKinney to talk about the highs and lows of being an alcoholic and getting sober. Kerri is an empowerment coach, energy healer, and speaker who is also a recovering alcoholic who started drinking when she was at an astonishing 12 years old. She used to be ashamed of her past, but everything changed when she started embracing it. Now, Kerri is helping others do the same.

Listen in to hear how Kerri overcame her alcoholism and depression, what life is like after getting sober, and the powerful realizations that come up along the way. Plus, she speaks on the relationship between addiction, mental health, discernment, and self-love.

Episode Highlights:

🍷 [02:59] Kerri shares her experience with alcoholism, depression, and anxiety both as a teenager and as an adult.

📣 [08:48] The Misconceptions vs. Reality of Alcoholism & Why Kerri is speaking out about it.

🎭 [11:48] Masking your alcoholism will only perpetuate it… but it could also cause gastritis?! So, how do you know when you or someone else is masking alcoholism?

🧘 [13:52] How meditation, mindfulness, and even vaping helped Kerri connect with her feelings and get sober. Jay also sheds light on how he used cannabis to quit drinking alcohol.

💪 [21:19] Powerful realizations and mindset shifts that happen when you get sober & How to overcome the victim mentality.

🧠 [27:50] Alcoholism & Mental Health

🥳 [33:22] The worst part of hiding your alcoholism & The best part of getting sober.

🧑‍🏫 [40:52] Why it’s our duty to teach the next generation discernment and self-love.

📚 [49:18] How the book Untamed by Glennon Doyle changed Kerri’s life & Kerri sheds light on her upcoming book, Depression Lied to Me, which shows how different depression affects different people.

🪷 [53:16] How energy healing and Reiki transformed Kerri’s life.

Resources Mentioned:

Listen to the episode with Sam Suarez

Untamed by Glennon Doyle

Open Book by Jessica Simpson

Loved this episode? Leave us a rating/review on Apple Podcasts and Spotify!

Connect

• Visit Kerri’s website and follow her on Instagram.
• Make sure to list guest links here...
• Visit our website to find links to our YouTube channel, other social media, show notes, and more!
• Make a beautiful podcast website with Podpage.
• Explore professional recording options with Riverside.FM.
• Liked Jay's t-shirt from this episode? Get your own at INTO THE AM.
• For Tragedy Academy recommended books and authors, visit our Bookshop.

*Some of the links above are affiliate links, and The Tragedy Academy will receive proceeds from purchases made using them.*

Mentioned in this episode:

Connect with us!

📲 Connect with us! https://www.thetragedyacademy.com ✨ Resources & Affiliate Links: 💻 Create your own stunning podcast website with PodPage: https://bit.ly/3LSCBh5 🎙️ Elevate your recording game with Riverside.fm: https://bit.ly/3ImjNWD 👕 Love Jay's t-shirt from this episode? Get your own at INTO THE AM: https://bit.ly/431MLD5 📚 For Tragedy Academy-recommended books and authors, visit our Bookshop: https://bit.ly/42pPHcv 📲 Connect with us! 📺 Don't forget to Subscribe to our YouTube channel! 💥 https://www.youtube.com/channel/UCEUXqlregig6vcrvuVNGlKg 🙏 If you enjoyed this episode, please like, share, and subscribe to our channel for more enlightening discussions and hilarious moments. Be cool, and keep learning! 📲 Connect with us on socials! YouTube: https://www.youtube.com/channel/UCEUXqlregig6vcrvuVNGlKg Instagram: https://www.instagram.com/thetragedyacademypodcast/ Facebook: https://www.facebook.com/TheTragedyAcademy Twitter: https://twitter.com/Tragedy_Academy

The Tragedy Academy is a show created to bridge societal divides in a judgment-free zone using candor and humor. 

Be cool. Keep Learning.